"Eat more blueberries." 🫐
-Nearly every health and wellness expert
Every night, our son makes a blueberry smoothie. I make sure there's some left for me. He always makes enough.
Frozen organic blueberries are one of the best deals in the wellness world - packed with antioxidants, easy to use, and not expensive. I grab a 3 lb. bag for about $12.49. That's a lot of smoothies.
A lot of health advice is complicated, expensive, or too out of the mainstream. This one isn't. A handful of blueberries a day is a small act with a long return - better heart health, brain function, and lower inflammation. It's one of those things that's actually as good as advertised.
Keep a bag in the freezer. Let the blender do the rest.